6 mistakes that make you feel out of control around food
Rita May
If you’re a driven, busy woman who “deserves a treat” after a long day, but ends up stuck in cravings, constant snacking, overeating or bingeing, this training is for you. Discover the six hidden mistakes that keep the emotional eating and binge cycle alive, and what to do instead to calm food noise, stop yo-yo dieting, finally feel relaxed and neutral around food and be at peace with your body.